Aldaketa txiki bat besterik ez da behar: egoera hau jasateko erabiltzen duzun indar hori guztia beste noranzkoan erabiltzea, benetan amesten duzun bizitzarantz bideratuta.

Nerea Sancho Esnaola

Gogoratzen dut Psikologiako ikasle nintzela erabaki nuen une zehatza: bizi-erotiko pertsonalak eta kolektiboak normalizatzea eta hobetzea izango zela nire ibilbidea.

Sexu eta ugalketa eskubideen aldeko elkarteetan parte hartu dut; haurrak, nerabeak, irakasleak, emaginak, emakume gazteen taldeak eta erditu osteko bikoteak formatu ditut, besteak beste. Horrez gain, haurren heziketa sexualari buruzko liburuak eta Sexologiaren hiztegi bat idatzi ditut.

Ia hamarkada batez irakasle izan naiz Euskal Herriko Unibertsitatean, komunikabide askorekin aktiboki kolaboratu dut, eta sexuari buruzko argazki-erakusketak bezalako kultur eta aisialdi ekitaldiak antolatu ditut, baita Mugimendu Erotikoaren Ligodromo festa bezalako jendetza handiko ekitaldiak ere.

Sentitzen nuen berandu nindoala denarekin, edo okerragoa zen sentipena: agian ez nuela lortuko. Nik bai, nik etxea, bikotea, lana eta haurrak nahi nituen. Laguntza jaso nuen estrategiaz fokatzeko, zortea ere askotan probatu nuen, eta garai hura gaur egun bidean egindako pauso bat da, hona ekarri nauena.

Esperientzia profesional eta pertsonal horiek guztiak, Sexologia Klinikoko eta Psikoterapia Humanista Integratiboko formakuntzarekin batera, ikuspegi zabal eta osatu bat eman didate zailtasun sexualekin lotutako alderdi psikologiko eta emozionalei buruz. Eta, pixkanaka, nire metodo propioa landu dut, hainbat teknika eta lan-formatu konbinatuz, harreman intimoen aurrean agertzen diren blokeoak gainditzeko emaitza ematen duen metodoa.

Baina ez dira bizitzako etapa guztiak berdin aberasgarriak izan. Garai nahiko luze bat egon zen: nire lagunek bikotekideak zituzten, elkarrekin bizitzen hasiak ziren eta guraso izaten hasiak ere bai.

Eta nik sentitzen nuen ez nintzela aurrera egiten ari, nire bizitzako zerbait izoztuta geratu zela.

Zure bizitza pertsonalean zein puntutan zauden zehaztasunez identifikatzea gustatuko litzaizuke? Eta baita ere jakitea zein izango liratekeen hurrengo urratsak zure helburuetara iristeko?

Nire buruari buruzko xehetasun pertsonalago batzuk partekatuko ditut zurekin:

  • Niretzat oso garrantzitsua da itsasotik gertu bizitzea; bere presentziak egunerokoan oreka bilatzen laguntzen dit.

  • Argazkigintza gustuko dut, txikitatik lagun izan dudan zerbait da.

  • Igerian ikasten jarraitzen dut, ez dut etsitzen, eta esaten diot neure buruari: "Nerea, gozatu bitartean praktikatzen duzunarekin!"

  • Gaur egun haurrekin bizi familia bizia dut, baina hala ere lortzen dut psikologiari buruz erosten ditudan liburuak irakurtzea, eta baita udal liburutegitik maileguan hartzen ditugun eleberri grafiko zoragarriak ere.

Hitz egin eta elkartzen gara

A young woman and man sit closely on a couch. They are wearing casual clothing and necklaces. The background features white curtains and a soft-lit indoor setting.
A young woman and man sit closely on a couch. They are wearing casual clothing and necklaces. The background features white curtains and a soft-lit indoor setting.

Honi buruz

Psikoterapeuta espezializatua sexuologia eta bikote harremanetan.

A couple is sitting on a bed, covered with blue blankets. The woman is showing something in a book to the man, and both seem engaged and smiling. There is a vintage-style floor lamp on the left and a small plant on a side table to the right. The background features a white brick wall.
A couple is sitting on a bed, covered with blue blankets. The woman is showing something in a book to the man, and both seem engaged and smiling. There is a vintage-style floor lamp on the left and a small plant on a side table to the right. The background features a white brick wall.
A monochrome image featuring two people sitting closely on a couch. One person has tattoos and is gently touching the leg of the other person, who has their hands resting on their own leg. Soft cushions with patterns surround them, adding to the cozy and intimate setting.
A monochrome image featuring two people sitting closely on a couch. One person has tattoos and is gently touching the leg of the other person, who has their hands resting on their own leg. Soft cushions with patterns surround them, adding to the cozy and intimate setting.
A young couple seated in a cozy indoor setting, with a brick wall and a comic-style poster behind them. The woman is wearing glasses and a red leopard print top, focused on a smartphone she is holding. The man leans in closely beside her, with out-of-focus lights reflecting against a window in the foreground, creating a dreamy ambiance.
A young couple seated in a cozy indoor setting, with a brick wall and a comic-style poster behind them. The woman is wearing glasses and a red leopard print top, focused on a smartphone she is holding. The man leans in closely beside her, with out-of-focus lights reflecting against a window in the foreground, creating a dreamy ambiance.
Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.
Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.
A man and a woman are seated indoors with a window behind them. The man is wearing glasses and a dark sweater, and has a composed expression. The woman is wearing a white cropped top and denim shorts, leaning slightly towards the camera with a relaxed demeanor. Light filters gently through the curtains, creating a soft ambiance.
A man and a woman are seated indoors with a window behind them. The man is wearing glasses and a dark sweater, and has a composed expression. The woman is wearing a white cropped top and denim shorts, leaning slightly towards the camera with a relaxed demeanor. Light filters gently through the curtains, creating a soft ambiance.